During examinations, if you have plenty of course to finish for your goal, then you need to work hard and for that sometimes you have to stay up all night for study. Nobody like to awake whole night but chances is you’ve done it. It may for exams, tough project, or assignments you have to stay up for whole night. Plan schedule for the night and get ready for that, it will help you a lot. During night there is no disturbance which helps you to concentrate on your studies.
Here are few points which will help you to continue your study whole night
Don’t do hard-work
If you have to awake whole night then avoid doing physical work which tired your body and make you lazy. From the beginning of day try to save energy which helps you to stay up for whole night. Doing hard work losses your stamina and then your body and mind need rest, it affects to concentrate and continuity for your studies.
Before starting your studies set a target to finish. When you have some target then we find the path on which we have to study and make sure to finish it. Try to choose different subject topics randomly which will help to make interest and keep away from getting bored. Try to take 5 min break after one topic you complete and then back to your studies.
Get proper sleep in evening
If you have decided to study for whole night then have deep sleep in afternoon or evening which will help you to stay up for whole night. Taking deep sleep will remove your stress feel you relaxed.
Maintain room temperature
When we have better environment our body and mind get lazy and need some rest which harms to stay up for whole night, therefore maintain the room temperature and try to sit in front of the open window where you can feel better and concentrate properly.
While the time of study keeps all your gadgets like mobile, tab, music player and etc. away from your reach and if possible switch off them. If tired try to listen some hard instrumental music which boost you and again back to work. Use laptop if you need some help but have control on it.
Keep your room clean and organized which help you to feel better. Choose quite place and inform your family about your schedule so don’t interrupt you while study. If we have healthy environment then we feel easy to study for a long time. Also organize your all books, notes which you need tonight, don’t start finding them at mid-night it will take time and break continuity.
Have proper healthy diet full of proteins and avoid heavy meal in the evening this will help you to feel lethargic and sleepy. Don’t eat granola, milk, lemons, banana, this all food make you tired and lazy. Try to eat a light, healthy meal, such as pan-fry.
Avoid sugar and have little coffee or energy drinks, take one sip every 30 minutes which will help you to awake whole night without a crash. If you feel like you are going to really fall asleep, close your eyes and put an ice cube on them. You will feel awake immediately.
Take power nap if possible
If you think that it’s not possible to continue awake for more time then take a power nap for 30 or 60 minutes and get back to your studies. This will help you continue your studies for the whole night and also give some rest to your brain.