Free Assessment Tool

Debt Stress Test

Is your debt causing more than financial damage? Take this 2-minute screening — the answer may change how you approach your debt.

Before you take this: this test measures how heavily money is weighing on you — not whether you are behind on your bills. Those are different questions. Money Anxiety: which kind do you have? explains which to answer first, and why answering them in the wrong order sends people down the wrong path.

15Questions
2 minTo Complete
PHQ-9Clinical Tool
SR
Steve Rhode — "When I ran a credit counseling org, 49% of our clients showed depression symptoms. Nobody was screening for it. Nobody was treating it. I built this tool so you don't have to wonder."
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Clinically Validated Screening

This assessment uses the PHQ-9 (Patient Health Questionnaire-9), the same depression screening tool used by doctors worldwide. Your financial questions are interleaved with a real clinical screen — so you'll see the connection between your debt and your mental health.

Progress1 of 15

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You indicated thoughts of self-harm. Please reach out — these services are free, confidential, and available 24/7.

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Question 1 of 15 Your Finances
How many creditors are you currently behind on?
Question 2 of 15 Wellbeing Check
Over the last 2 weeks, how often have you had little interest or pleasure in doing things?
Question 3 of 15 Your Finances
Have you stopped opening mail or answering calls from unknown numbers?
Question 4 of 15 Wellbeing Check
Over the last 2 weeks, how often have you felt down, depressed, or hopeless?
Question 5 of 15 Your Finances
Roughly how much unsecured debt are you carrying?
Question 6 of 15 Wellbeing Check
Over the last 2 weeks, how often have you had trouble falling or staying asleep, or sleeping too much?
Question 7 of 15 Your Finances
Are you currently making minimum payments, falling behind, or not paying at all?
Question 8 of 15 Wellbeing Check
Over the last 2 weeks, how often have you felt tired or had little energy?
Question 9 of 15 Your Finances
Have you considered cashing out retirement savings to pay debt?
Question 10 of 15 Wellbeing Check
Over the last 2 weeks, how often have you had poor appetite or been overeating?
Question 11 of 15 Wellbeing Check
Over the last 2 weeks, how often have you felt bad about yourself — or that you are a failure or have let yourself or your family down?
Question 12 of 15 Your Finances
Has debt caused conflict in your closest relationships?
Question 13 of 15 Wellbeing Check
Over the last 2 weeks, how often have you had trouble concentrating on things, such as reading or watching TV?
Question 14 of 15 Wellbeing Check
Over the last 2 weeks, how often have you moved or spoken so slowly that other people could have noticed — or the opposite, been fidgety or restless?
Question 15 of 15 Wellbeing Check
Over the last 2 weeks, how often have you had thoughts that you would be better off dead, or of hurting yourself?