Is your debt causing more than financial damage? Take this 2-minute screening — the answer may change how you approach your debt.
Before you take this: this test measures how heavily money is weighing on you — not whether you are behind on your bills. Those are different questions. Money Anxiety: which kind do you have? explains which to answer first, and why answering them in the wrong order sends people down the wrong path.
15Questions
2 minTo Complete
PHQ-9Clinical Tool
SR
Steve Rhode — "When I ran a credit counseling org, 49% of our clients showed depression symptoms. Nobody was screening for it. Nobody was treating it. I built this tool so you don't have to wonder."
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Clinically Validated Screening
This assessment uses the PHQ-9 (Patient Health Questionnaire-9), the same depression screening tool used by doctors worldwide. Your financial questions are interleaved with a real clinical screen — so you'll see the connection between your debt and your mental health.
Progress1 of 15
You're Not Alone — Help Is Available Right Now
You indicated thoughts of self-harm. Please reach out — these services are free, confidential, and available 24/7.
Over the last 2 weeks, how often have you had little interest or pleasure in doing things?
Question 3 of 15Your Finances
Have you stopped opening mail or answering calls from unknown numbers?
Question 4 of 15Wellbeing Check
Over the last 2 weeks, how often have you felt down, depressed, or hopeless?
Question 5 of 15Your Finances
Roughly how much unsecured debt are you carrying?
Question 6 of 15Wellbeing Check
Over the last 2 weeks, how often have you had trouble falling or staying asleep, or sleeping too much?
Question 7 of 15Your Finances
Are you currently making minimum payments, falling behind, or not paying at all?
Question 8 of 15Wellbeing Check
Over the last 2 weeks, how often have you felt tired or had little energy?
Question 9 of 15Your Finances
Have you considered cashing out retirement savings to pay debt?
Question 10 of 15Wellbeing Check
Over the last 2 weeks, how often have you had poor appetite or been overeating?
Question 11 of 15Wellbeing Check
Over the last 2 weeks, how often have you felt bad about yourself — or that you are a failure or have let yourself or your family down?
Question 12 of 15Your Finances
Has debt caused conflict in your closest relationships?
Question 13 of 15Wellbeing Check
Over the last 2 weeks, how often have you had trouble concentrating on things, such as reading or watching TV?
Question 14 of 15Wellbeing Check
Over the last 2 weeks, how often have you moved or spoken so slowly that other people could have noticed — or the opposite, been fidgety or restless?
Question 15 of 15Wellbeing Check
Over the last 2 weeks, how often have you had thoughts that you would be better off dead, or of hurting yourself?
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Think of this as me — just in AI form. I've walked in your shoes. I filed bankruptcy myself in 1990, and in over 30 years of experience I haven't seen a situation that can't be worked through or a person who deserves judgment. Everything here is built on that experience, that research, and genuine care for you. I can't be there in person. But I can be here.
Conversations are saved anonymously. Personal details are automatically removed before storage. This is an AI — not a financial advisor, attorney, or therapist.
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